Ive tried/am trying several magnesium products, but I will say that the magnesium balm is awesome for sleep and relaxation.
The Balm of Gilead has relieved pain and stiffness in my elbows, Achilles, and knee. The real surprise was the magnesium spray. Just last night I got a very intense and painful leg cramp. The spray was within reach. Spritz, massaged it in, and within a minute it was gone. I sprayed a lil on my feet for added measure. Gotta get more of the spray for my arsenal!